Re ja joang re phetse hantle nakong ea seoa?

0 ho hlahisa maikutlo

Re ja joang re phetse hantle nakong ea seoa?

Ua tseba, re lutse haholo 'me re fetohela phepo e nepahetseng. Kahoo ka kopo se ke oa khothaletsa feela. Ha re sebeliseng sena. Bua ho hong ho ikholisa. Maqheka, mokhoa jj. Hobane re loana ntoa e tebileng ea kelello le rona.

Potso e koetsoe likarabo tse ncha.
Ne Gerekir Boemo bo fetohile hoo e batlang e le ho ngola 30 / 12 / 2021
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Bophelo bo Botle Nakong ea Lefu la Seoa

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Lumela Mme Lale, mona ke mekhoa e sebetsang ea ho sireletsa bophelo ba rona nakong ea seoa;

Water Metsi a nooang pele u ja 

Pele o ja, o lokela ho hlokomela ho noa khalase ea metsi. Ka nako e ts'oanang, o lokela ho ja metsi a mangata motšehare. (Palo ea metsi e hlokoang ke motho ea tloaelehileng ke lilithara tse 2-3.)

Hobane;

  • Metsi a netefatsa ts'ebetso ea khafetsa ea ts'ebetso ea tšilo ea lijo.
  • E fokotsa maikutlo a tlala.
  • E thusa ho imolla khatello ea maikutlo, tsitsipano le khatello ea maikutlo.
  • E isa limatlafatsi le oksijene liseleng.
  • E potlakisa ho monya liminerale, livithamini le limatlafatsi tse ling.
  • E eketsa ho tiea ha letlalo ka ho lokisa lisele tsa letlalo. Sena se fella ka hore letlalo le shebahale le khanya le ho feta. E boetse e thusa moriri ho shebahala o le bonolo ebile o khanya.

hlokomela: Haeba u feta litlhoko tsa rona tsa metsi haholo, u ka ba le chefo ea metsi.

Ho fokotsa likarolo ka tsela e nepahetseng 

'Mele ea rona e lula e batla hore re tsoele pele ka karolo e tloaelehileng.

Ka mohlala; Re ja lijo tsa hoseng ka lilae tse 8 tsa bohobe ka letsatsi. Re hloka ho leka-lekanya lik'habohaedreite, tsoekere le protheine eo re e fumanang ka bohobe ho e fokotsa hantle.

  • Banana: Ka bobeli ke k'habohaedreite e bonolo ho jeoa ebile ke tholoana ea bohlokoa haholo.
  • Lentile: Lentil, e leng e 'ngoe ea lik'habohaedreite tsa boleng, e na le ligrama tse 120 tsa protheine ka har'a ligrama tse 18 ka' ngoe.
  • Oat: E fana ka karolelano ea lik'halori le lik'habohaedreite eo 'mele oa hau o e hlokang. E boetse e fokotsa k'holeseterole.
  • Lehe: Lihlahisoa tsa rona ka karolelano ea ligrama tse 13 tsa protheine
  • Lijo tse mafura a tlase: Ke mohloli oa bohlokoa oa livithamini tse rarahaneng tsa B tse kang Thiamine, Riboflavin, Niacin, Biotin, B6, B12, Pantothenic acid, Folacin. Hape ke lijo tse ntlehali tsa Iron, Zinc, Manganese.
  • Yoghurt: Ke lijo tse nang le limatlafatsi tse ngata tse kang lik'habohaedreite, liprotheine, lipids, liminerale le livithamini.

Ka mofuta ona oa lijo, re ka ithaopela likhetho tsa tlhaho.

Ho ikoetlisa

Mona ke tlameha ho u hopotsa hore; "Hlooho e phetseng hantle e tla ba 'meleng o tiileng."

Ho tsamaea hora e le 'ngoe letsatsi le letsatsi ho tla u boloka u le mahlahahlaha u bile u phetse hantle. (Re u kopa hore u boloke lihora tse kantle ho nako ea ho fihla lapeng.)

Ha re bolele hore ka sebele u lokela ho otlolla maoto kantle. U ka ikoetlisa ka lintho tse kang yoga, boikoetliso le ho thuisa tse tla u etsa hore u phutholohe ha u le hae.

➡ U boetse u batla ho utloa mekhoa eo u ka ikholisang ka eona ho kenya tšebetsong litlhahiso tsa rona. Kahoo seo re se ngotseng e bile karabo e khuts'oane ea potso ea hau. Re tla khutlela ho uena ka sengoloa se qaqileng haufinyane! 😊

Ne Gerekir Maikutlo a hlophisitsoeng 09 / 08 / 2021
Lale Yuksel o ile a fana ka maikutlo

Kea leboha imbrahim Bey 😊

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